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愛心香煎銀鱈魚配茄醬
22 Mar 2013
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愛心香煎銀鱈魚配茄醬

Posted in lionVe煮飯仔, 中式煮意 By ve On March 22, 2013

香煎銀鱈魚

這篇是一定要寫的post
話說出院後2天
老公問我晚餐想吃什麼
我說要吃銀鱈魚
他買了回來後
利用家中的剩餘食材
自家創了這個餸
出奇地美味又開胃
讚了他一句後
他自我吹噓了一星期
說什麼「我都可以做masterchef啦」
所以不得不寫這篇post記錄下來！

材料：
銀鱈魚 2塊
車厘茄 (可用番茄) 10粒
蔥 少許
白酒 少許
鹽 少許
方法：
1. 買回來的銀鱈魚先解凍，然後用水沖洗後抹乾，用少許鹽均勻地塗在魚塊上醃15分鐘
2. 車厘茄 (可用番茄)洗淨切粒備用
3. 先落少許油於煎pan (鱈魚有魚油，不用放太多油)，用中火慢煎醃好的銀鱈魚，煎熟後先上碟
4. 把已切粒的車厘茄落鑊煮到出水成蓉後，再加少少白酒，最後落蔥花，便可以上碟
5. 最後把煎好的魚扒放在醬汁上，便大功告成！

當晚還有其他餸呢
全部都是補充鐵質和蛋白質的餐單
鐵質有助補血
蛋白質有助傷口復原
康復餐單

康復餐單 波菜

蒜蓉波菜

康復餐單 木耳蒸豬肉

木耳蒸豬肉

IMG_8133
甜品有自家制鮮榨果汁
病得太幸福了！
IMG_8130

IMG_8129

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