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日式照燒雞扒 Teriyaki Chicken Fillets
01 Oct 2013
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日式照燒雞扒 Teriyaki Chicken Fillets

Posted in lionVe煮飯仔, 日式煮意 By ve On October 1, 2013

是日放假
前一晚已經非常興奮地諗好今日的煮飯仔大計
今早起來吃過homemade早餐後
做了少許家務
便開始準備午餐
實在是勤奮又賢淑的人妻！(自戀中…)
是日午餐：日式照燒雞扒配自家制手打烏冬 (手打烏冬食譜在這裡)
日式照燒雞扒配自家制手打烏冬

這個日式照燒雞扒是參照一本食譜的
我覺得這個食譜煮出來的比外邊餐廳吃到的雞扒還要香口和惹味
最重要是吃時感覺不油膩
好食既食譜當然要分享啦！

日式照燒雞扒
日式照燒雞扒 Teriyaki Chicken Fillets

材料：
雞扒 2件 (約500g)
鹽 少許
胡椒 少許

照燒汁：
日式醬油 30ml
水 100ml
味醂 2湯匙
清酒 2湯匙
黃糖 3湯匙
粟粉 2茶匙
薑汁 1湯匙

做法：
1. 照燒汁料拌勻，注入煲中慢火煮約2分鐘，至稠身熄火，待涼至室溫；
2. 雞扒加入鹽、胡椒及2湯匙照燒汁拌勻，醃15分鐘；
3. 預熱焗爐200度；
4. 雞皮向下置烤架上，掃上照燒汁，放入已預熱焗爐烤約10分鐘，反轉掃上照燒汁，再烤10分鐘，重複烤至金黃及熟透，即成。

備註：
1. 經過測試，這個照燒汁味道很適合用來炒烏冬或炒面，可以一試；
2. 千萬不要把雞扒直接放在焗盤上，不然會變成油浸雞扒，所以大家要 “雞皮向下置烤架上”，烤架下放焗盤裝油！

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